Instruments for Managing Anxiety - A Therapist's Resource
Free resources for dealing with anxiety. Improve your therapeutic work with guides, interactive tools, worksheets, and additional materials.

Understanding Anxiety | Worksheet
Anxiety involves both mental and bodily responses to perceived threats. In moderation, anxiety can be beneficial, serving to protect us from danger and sharpen our focus...

Worksheets on Anxiety
Access free worksheets on anxiety. Topics cover relaxation techniques, education about anxiety, the anxiety cycle, the fight-or-flight response, and various others.